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Okonomiyaki (Firm tofu okonomiyaki)

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Low-carb restaurant / masa

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Ingredients

Firm tofu : 150g
キャベツ : 150g
卵 : 2個
豚バラ薄切り肉 : 100g
(A) dried shrimp : 2g
(A) Light soy sauce : 小さじ1/2
(A) Chicken stock base : 小さじ1
(A) flavor seasoning : 少々
(A) Umami seasoning : 少々
塩胡椒 : 少々
ごま油 : 適量
マヨネーズ : 適量
ソース : 適量
鰹節 : 適量
青のり : 適量

Time required

25minutes

Procedure

1) prepare the ingredients 01:02
Cut the cabbage into 3-4 mm wide strips.
Cut the thinly sliced pork belly into 10cm widths.
2) make the dough 01:24
Crack the eggs into a bowl and mix.
Add the firm tofu and (A), and mix while crushing the firm tofu with a whisk.
Add cabbage and mix.
3) heat up 02:20
Heat a frying pan and add sesame oil.
Arrange thinly sliced pork belly and sprinkle with salt and pepper.
Put the dough on and shape it.
Cover and heat over low heat for 5 minutes.
Adjust the shape, cover with a lid, and heat for another 5 minutes.
Turn it over and press it down to make a brown mark on the back side.
shape up.
4) 盛り付ける 03:55
3をお皿に盛る。
ソースを塗る。
マヨネーズ、鰹節、青のりをかけて完成。

Point

・Okonomiyaki recipe of low-sugar cotton tofu.
・The amount is for two people.
・Carbohydrate content per serving is 4.4g.
・During step 3, if the back side has a burnt mark, it is an indication of completion.
The perfect recipe for dieting.
・You can top with pickled ginger if you like.