漬物（きゅうりの生姜甘酢醤油漬け）｜エプロンさんのレシピ書き起こし
apron Time required : 7minutes
Bean sprout meat roll ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Bean sprouts : 1 bag / sugar: 2.4g
- Sliced boston butt : 150g / sugar: 0.3g
- Plum meat : 1 tbsp sugar: 1.4 g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Oyster sauce : 1 tsp sugar: 1.1 g
- water : 1 tbsp
- Chopped green onions : Favorite amount (for serving)
Time required
20minutes
Procedure
-
1)
Wash the bean sprouts
00:28
Give the bean sprouts to a colander and wash them under running water.
-
2)
Make plum sauce
00:41
Put plum meat, dark soy sauce, and oyster sauce in a bowl, mix well, and add water at the end.
-
3)
Roll the bean sprouts with pork
01:16
Spread the pork on a cutting board, sprinkle with salt and pepper, place the bean sprouts in front of it, and roll it around. Make the same thing for the number of pork.
-
4)
Heat in the microwave
01:47
Arrange the meat rolls on a heat-resistant plate and sprinkle the cooking liquor from above. Cover with plastic wrap and heat in a microwave oven at 600W for 5 minutes and 30 seconds.
-
5)
Serve
02:16
Spread chopped green onions in a bowl, serve meat rolls on top, and sprinkle with plum sauce.
Point
・ One item that can be easily made in the microwave without using kitchen knives or gas.
・ The type of meat does not have to be pork shoulder butt, but thinly sliced pork shoulder butt (for shabu-shabu) with a moderate amount of fat goes well with bean sprouts.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 2.9g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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