#dessert #Sweets #Low calorie #Popular YouTuber (more than 100,000 registered users) #Over 10,000 views #diet #Low carb #oatmeal

ケーキ（オートミールキャロットケーキ）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし

お気に入りに追加

おかしな実験室【tetsuko's room】

Number of Subscribers: 13.6万人
Number of View: 1,308.2万回
Number of Videos: 92本

Ingredients

Carrot : About 100g (about 1 small stick)
(A)卵 : 1個
(A) Sweetener of your choice : 40g
oil of your choice : 20g
(B)オートミール : 60g
(B)ベーキングパウダー : 3g
(B) Cinnamon powder : 1g
お好みでレーズン、くるみ等 : 15g
(C) cream cheese : 35g
(C) Butter : 10g
(C) Fructo-oligosaccharides : 20g
(C) Vanilla essence if available : 少々

Time required

45minutes

Procedure

1) 下準備をする 00:34
型にオーブンペーパーを敷く。
にんじんはすりおろす。
2) 生地を作る 01:41
Add eggs and sweetener in a bowl and mix.
Add your favorite oil and mix well, then add 1 carrot and mix.
(B), Add raisins and mix well.
3) bake 03:06
Pour the batter from Step 2 into the mold, tap the mold lightly to remove air, and bake in an oven at 180°C for 25-30 minutes.
When baked, remove from the mold and cool on a net to remove rough heat.
4) 仕上げる 03:34
Put the cheese frosting ingredients (C) in a bowl and mix well.
Apply on top of 3, cool in the refrigerator, and cut into easy-to-eat pieces to complete.

Point

・The mold used in the video is the size of a heat-resistant container with a width of 18.6 x depth of 9.3 x height of 5.5 cm. A pound type or a cupcake type may be used. If using cupcake tins, bake for a shorter time.
・Refrigeration time is not included.
・Use small carrots of 100 to 110 g. In the video, the whole amount is grated, but it's also delicious if you shred half the amount.
・You can use any oil you like, but we recommend coconut oil or ghee, which is less likely to become fat. The video uses coconut oil. If using solid oil, heat it in the microwave to melt it.
・Powder oatmeal is used, but granulated oatmeal can also be powdered with a mixer or mill.
・Cloves, cardamom, nutmeg, allspice, etc. can be used as spices to taste.
・It is also possible to use pureed cottage cheese for the cream cheese used for cheese frosting. Cottage cheese is recommended because it lowers the fat content. Bring cream cheese to room temperature before using.
・If the sweetener used for cheese frosting is powdered sugar, use 10g.