#salad #Low calorie #diet

Chinese-style salad of scissors and thread konjac ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

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Low-carb restaurant / masa

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Ingredients

Flank steak : 200g / sugar: 0g
Thread konjac : 1 bag / sugar: 0g
Cucumber : 1 bottle / sugar: 2.2g
carrot : 1/3 bottle / sugar: 3.1g
Dark soy sauce : 1 tbsp sugar: 1.8 g
Chicken glass soup base : 1 teaspoon sugar: 0.7g
Grain vinegar : 1 tsp sugar: 0.2 g
Lacanto S (erythritol) : 1 tsp
White sesame : 1 tbsp sugar: 0.5 g
Salt and pepper : a little
Chili Oil : Amount of your choice

Time required

25minutes

Procedure

1) Cut the cucumber 00:30
Sprinkle salt on the cutting board to shave the cucumbers. Cut off both ends and cut into julienne.
2) Cut carrots 00:55
Cut the carrots into julienne.
3) Cut the thread konjac 01:10
Pour the thread konjac into a colander, wash it well with running water, and cut it into pieces that are easy to eat.
4) Take the fillet steak 01:41
Scissors use a fork to remove the streaks.
5) boil 01:52
Add salt to boiling water and boil carrots for about one and a half minutes. After boiling, take out the carrots, then reduce the heat to low and boil the scissors. Boil slowly for 6 to 7 minutes.
6) Make sauce 02:23
Put dark soy sauce, lacanto S, grain vinegar, chicken glazed soup, black pepper, white sesame seeds, and chili oil in a bowl and mix well.
7) Match the ingredients 03:08
Loosen the boiled scissors by hand, add cucumber, carrots and konnyaku thread, add sauce and mix well. Check the taste and adjust to the desired strength with salt. Cover with plastic wrap and chill in the refrigerator.
8) Serve 04:00
When you put it in the refrigerator and the taste is familiar, serve it in a bowl and it's done.

Point

・ Low-carbohydrate, low-fat, high-protein product.
・ I use thread konjac that does not require lye removal.
・ There is no time to put it in the refrigerator during cooking time.
・ Materials are for 4 people.
・ Sugar (for 1 person): 2.1g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.