水ようかん｜エプロンさんのレシピ書き起こし
apron Time required : 7minutes
#Sweets
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
クッキー｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- Number of Subscribers
- 13.6万人
- Number of View
- 1,260.1万回
- Number of Videos
- 92本
Ingredients
- オート麦ファイバー : 25g
- (A)卵 : 1個
- (A)お好みの油 : 20g
- (A)お好みの甘味料 : 20g
- チョコチップ : 適量
Time required
20minutes
Procedure
-
1)
生地を作る
00:28
ボウルに(A)を入れ、泡だて器でよく混ぜる。
オート麦ファイバーを加え、ゴムベラに持ち替えてしっかり混ぜ合わせる。
お好みでチョコチップを加えて混ぜる。 -
2)
成形する
02:20
Spread an oven sheet on a baking sheet and scoop it out with a rubber spatula so that it is divided into 12 equal parts.
Cover the dough with plastic wrap, and remove the plastic wrap after shaping the surface. -
3)
bake
03:28
Bake in an oven preheated to 170°C for 15 minutes.
Point
・Coconut oil, which contains fatty acids that are easily converted into energy, is used in the video.
・It is also possible to arrange the chocolate chips inside to be white chocolate. It is delicious even if you eat it without adding anything.
・When baking in a toaster oven, cover with aluminum foil to adjust the degree of baking.
・Because oat fiber is used, there is almost no sugar, and it is rich in dietary fiber, so it is especially recommended for those who are restricting sugar and those who are on a diet.
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