sweets kitchen Time required : 30minutes
混ぜご飯(オートミールきのこ飯)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加- チャンネル登録者数
- 5.1万人
- 再生回数
- 243.4万回
- 動画数
- 104本
材料
- mushroom : 30g
- (A) water : 30ml
- (A) Oatmeal : 30g
- (A) Noodle soup : 大さじ1
- (A) Vinegar : 少々
- (A) Salted kelp : 1g
- 刻みネギ : 適量
所要時間
5分
手順
-
1)
prepare the mushrooms
00:12
Weigh the mushrooms, tear them by hand, and put them in a bowl.
-
2)
mix
00:28
Add (A) to 1 and mix with chopsticks.
-
3)
heat up
01:14
Cover 2 with plastic wrap.
Heat in the microwave at 500W for 2 minutes. -
4)
仕上げる
01:41
3に刻みネギを散らして完成。
Point
・The calorie is about 130 kcal.
・Use your favorite mushrooms.
・Tearing the mushrooms by hand makes it easier for the flavor to permeate, making it easier to feel the umami.
・Oatmeal is rich in dietary fiber and has a low GI, so you can eat it without feeling guilty and feel full.
・You can add a tube of ginger to the seasoning if you like.
関連するレシピ
Kottaso Recipe [Kottaso Recipe] Time required : 30minutes
Oyatsu Lab. [Snack Lab] Time required : 75minutes
ホッとケーキさん。 Time required : 50minutes
Cooking Time required : 15minutes
식탁일기 table diary Time required : 55minutes
Cooking with Dog Time required : 30minutes
yukap Time required : 15minutes
White rice.com channel Time required : 50minutes
[Countryside Soba Kawahara] Cooking / Pickles Time required : 60minutes
レシピを拡散して応援しよう!