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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
5minutes
Weigh the mushrooms, tear them by hand, and put them in a bowl.
Add (A) to 1 and mix with chopsticks.
Cover 2 with plastic wrap.
Heat in the microwave at 500W for 2 minutes.
3に刻みネギを散らして完成。
・The calorie is about 130 kcal.
・Use your favorite mushrooms.
・Tearing the mushrooms by hand makes it easier for the flavor to permeate, making it easier to feel the umami.
・Oatmeal is rich in dietary fiber and has a low GI, so you can eat it without feeling guilty and feel full.
・You can add a tube of ginger to the seasoning if you like.
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
