和え物（ナスの冷しごま和え）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 10minutes
混ぜご飯（オートミールきのこ飯）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- mushroom : 30g
- (A) water : 30ml
- (A) Oatmeal : 30g
- (A) Noodle soup : 大さじ1
- (A) Vinegar : 少々
- (A) Salted kelp : 1g
- 刻みネギ : 適量
Time required
5minutes
Procedure
-
1)
prepare the mushrooms
00:12
Weigh the mushrooms, tear them by hand, and put them in a bowl.
-
2)
mix
00:28
Add (A) to 1 and mix with chopsticks.
-
3)
heat up
01:14
Cover 2 with plastic wrap.
Heat in the microwave at 500W for 2 minutes. -
4)
仕上げる
01:41
3に刻みネギを散らして完成。
Point
・The calorie is about 130 kcal.
・Use your favorite mushrooms.
・Tearing the mushrooms by hand makes it easier for the flavor to permeate, making it easier to feel the umami.
・Oatmeal is rich in dietary fiber and has a low GI, so you can eat it without feeling guilty and feel full.
・You can add a tube of ginger to the seasoning if you like.
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