チキン南蛮（豆腐タルタルソースのチキン南蛮）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 25minutes
ケーキ（ヨーグルトチーズケーキ）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- drained yogurt : 200g-220g
- 卵 : 1個
- 小麦粉 : 大さじ2
- 甘味料 : 1 and 1/2 tbsp
- 砂糖 : 大さじ1と1/2
Time required
25minutes
Procedure
-
1)
make the dough
00:24
Put the drained yogurt in a bowl.
Crack in the eggs.
Add sweetener and sugar.
Add flour.
Mix with a whisk. -
2)
bake
02:10
Pour 1 into the cocotte.
Bake in a 1000W toaster for 10 minutes.
Cover with aluminum foil and bake for 10 minutes.
Remove the rough heat and chill in the refrigerator to complete.
Point
・Drained yogurt uses zero sugar.
・Rice flour or cornstarch can be substituted for wheat flour.
・It becomes more delicious when chilled.
・You can substitute 3 tablespoons of sweetener without adding sugar.
・You can make it without an oven.
・It is the best dessert for dieters.
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