和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
おにぎり（オートミールの焼き芋おにぎり）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 黒炒りごま : 小さじ1/2
- 白だし : 小さじ1/2
- 焼き芋 : 30g
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:06
Add oatmeal and water to a container and swirl to absorb water.
Heat in the microwave for 1 minute at 500W.
Cut the baked potato into cubes. -
2)
mix
00:44
Add white dashi stock and roasted black sesame to 1 and mix.
Add baked potato. -
3)
grasp
01:13
Spread the plastic wrap and put 2 on top.
Complete by wrapping with plastic wrap and squeezing.
Point
・A baked potato rice ball-style recipe that uses oatmeal, which is perfect for dieting.
・The amount is for one person.
・The calorie per serving is about 163 kcal.
・By adding roasted black sesame, the deliciousness of the baked sweet potato becomes more attractive.
・You can eat rice balls without holding them.
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