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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Add oatmeal and water to a container and swirl to absorb water.
Heat in the microwave for 1 minute at 500W.
Cut the baked potato into cubes.
Add white dashi stock and roasted black sesame to 1 and mix.
Add baked potato.
Spread the plastic wrap and put 2 on top.
Complete by wrapping with plastic wrap and squeezing.
・A baked potato rice ball-style recipe that uses oatmeal, which is perfect for dieting.
・The amount is for one person.
・The calorie per serving is about 163 kcal.
・By adding roasted black sesame, the deliciousness of the baked sweet potato becomes more attractive.
・You can eat rice balls without holding them.
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syun cooking Time required : 25minutes
Aoi's cafeteria in Okinawa Time required : 45minutes
백종원 PAIK JONG WON Time required : 30minutes
A challenge to sprinkle! Time required : 10minutes
syun cooking Time required : 35minutes
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 10minutes
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![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
