Grilled food (grilled silken tofu with butter and cheese) | Recipe transcription by Tenu Kitchen
Tenu Kitchen Time required : 10minutes
おにぎり（オートミールの焼き芋おにぎり）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 429.1万回
- Number of Videos
- 224本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- 黒炒りごま : 小さじ1/2
- 白だし : 小さじ1/2
- 焼き芋 : 30g
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:06
Add oatmeal and water to a container and swirl to absorb water.
Heat in the microwave for 1 minute at 500W.
Cut the baked potato into cubes. -
2)
mix
00:44
Add white dashi stock and roasted black sesame to 1 and mix.
Add baked potato. -
3)
grasp
01:13
Spread the plastic wrap and put 2 on top.
Complete by wrapping with plastic wrap and squeezing.
Point
・A baked potato rice ball-style recipe that uses oatmeal, which is perfect for dieting.
・The amount is for one person.
・The calorie per serving is about 163 kcal.
・By adding roasted black sesame, the deliciousness of the baked sweet potato becomes more attractive.
・You can eat rice balls without holding them.
関連するレシピ
グラタン（トマトグラタン）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Seaweed Salt Setsubun Beans | Transcript of recipe by Shinpei Kurihara “Gochisosama Channel”
Shinpei Kurihara "Feast Channel" Time required : 20minutes
鍋（鉄鍋豆腐）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
鍋（なすの味噌バター鍋）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
和え物（れんこんのツナマヨネーズ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Eggplant ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/XIIW-gzrF70/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
