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ヨーグルト(ギリシャヨーグルト)|ばくばクックさんのレシピ書き起こし

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材料

  • Yogurt (commercially available) : 1 piece
  • 牛乳 : 総量からヨーグルトの分量を引いた量

所要時間

20分

手順

  1. 1) prepare 00:47

    Sterilize the equipment attached to the yogurt maker with boiling water.
    Remove the amount of yogurt (commercially available) from the milk.

  2. 2) make yogurt 01:45

    Stir yogurt (commercially available), put it in the milk carton, and close the mouth with a paperclip.
    Set it in the yogurt maker and leave it for 9 hours with the plain yogurt setting.

  3. 3) drain 03:10

    After removing the contents of the milk carton into a bowl, put it in a colander and leave it in the refrigerator for 2 hours to drain the yogurt.
    Put the yogurt in a bowl, put half the whey back in, and stir to mix.

Point

・Avoid processed milk and use high-protein, fat-free milk.
・If you don't have a drainer, you can use kitchen paper or coffee filters instead.
・Whey is the water that comes out when draining.
・If there are too many lumps, you can use a whisk to stir.
・Substituting water for whey lowers the carb value, but it makes it harder to store.
・Time required does not include time spent sleeping.

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