冷やし中華｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
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ヨーグルト（ギリシャヨーグルト）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- Yogurt (commercially available) : 1 piece
- 牛乳 : 総量からヨーグルトの分量を引いた量
Time required
20minutes
Procedure
-
1)
prepare
00:47
Sterilize the equipment attached to the yogurt maker with boiling water.
Remove the amount of yogurt (commercially available) from the milk. -
2)
make yogurt
01:45
Stir yogurt (commercially available), put it in the milk carton, and close the mouth with a paperclip.
Set it in the yogurt maker and leave it for 9 hours with the plain yogurt setting. -
3)
drain
03:10
After removing the contents of the milk carton into a bowl, put it in a colander and leave it in the refrigerator for 2 hours to drain the yogurt.
Put the yogurt in a bowl, put half the whey back in, and stir to mix.
Point
・Avoid processed milk and use high-protein, fat-free milk.
・If you don't have a drainer, you can use kitchen paper or coffee filters instead.
・Whey is the water that comes out when draining.
・If there are too many lumps, you can use a whisk to stir.
・Substituting water for whey lowers the carb value, but it makes it harder to store.
・Time required does not include time spent sleeping.
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