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20minutes
Sterilize the equipment attached to the yogurt maker with boiling water.
Remove the amount of yogurt (commercially available) from the milk.
Stir yogurt (commercially available), put it in the milk carton, and close the mouth with a paperclip.
Set it in the yogurt maker and leave it for 9 hours with the plain yogurt setting.
After removing the contents of the milk carton into a bowl, put it in a colander and leave it in the refrigerator for 2 hours to drain the yogurt.
Put the yogurt in a bowl, put half the whey back in, and stir to mix.
・Avoid processed milk and use high-protein, fat-free milk.
・If you don't have a drainer, you can use kitchen paper or coffee filters instead.
・Whey is the water that comes out when draining.
・If there are too many lumps, you can use a whisk to stir.
・Substituting water for whey lowers the carb value, but it makes it harder to store.
・Time required does not include time spent sleeping.
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