つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
Chicken breast and perilla spring rolls | Recipe blog's recipe transcription
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Ingredients
- Chicken breast : 1 sheet
- Yogurt : 1-2 tbsp
- Salt and pepper : Appropriate amount
- Macrophyll : 10 to 20 sheets
- Melting cheese : 100g
- Spring roll skin : 10 sheets
Time required
30minutes
Procedure
-
1)
Prepare the material
00:04
Cut chicken breast into 2 cm pieces and mix with yogurt and salt and pepper.
-
2)
Wrap the material
00:15
Spread the spring rolls, place the perilla face down, place the breast meat, then the melted cheese, and wrap.
-
3)
Fry in a frying pan
00:31
Spread the oil on a frying pan and fry it with the end of the roll facing down.
Point
・ When wrapping spring rolls, it is advisable to place the perilla face down so that a beautiful color appears on the front at the end of the roll.
・ Sliced cheese can be used instead of melted cheese.
・ Since it is fried with the end of the roll facing down, there is no need for flour instead of glue.
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