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Banana soufflé pancake | Transcription of Yu sweets researcher's recipe

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Yu Sweets Researcher

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Ingredients

banana : 2 (130-150g)
卵 : 2個
おからパウダー : 大さじ1

Time required

20minutes

Procedure

1) crush a banana 01:22
Peel the banana skin and remove the string.
Place in a large bowl and mash well with a fork to break up the fibers.
2) prepare eggs 02:23
Separate the egg yolk and white, add the yolk to 1 and mix.
Place the egg whites in the freezer and chill for 10 minutes.
3) add okara powder 03:08
Add okara powder to the bowl containing the bananas from step 2 and mix until the powdery texture disappears.
4) メレンゲを作る 03:50
2の卵白を冷凍庫から取り出し、角が立つまで混ぜ器で泡立てる。
5) 2と3を合わせる 04:22
Put about 1/3 of the meringue from step 4 into the bowl with bananas from step 3.
Mix well with a spatula to blend.
Add the rest of the meringue.
Insert the spatula so as to cut from the center and mix by scooping up from the bottom.
6) フライパンで焼く 04:58
Put 1 teaspoon of oil (not listed) in a frying pan and spread it thinly with kitchen paper.
Pour the batter from step 5 into the bowl, making the center a little larger.
Cover with a lid, turn on the heat, and bake on low heat for about 7 to 10 minutes.
When the dough is browned, turn off the heat, fold it in half with a spatula and place it on a plate.
Complete.

Point

・A recipe that can be made with only bananas, eggs, and okara powder.
・Prepare a large bowl for the bananas.
・Banana muscles are nutritious, so you don't have to take them if you like.
・Mash the bananas well, as finely mashing them brings out a sweeter taste.
・The egg whites will freeze if left in the freezer for more than 10 minutes, so take them out within 10 minutes.
・By mixing without crushing the meringue bubbles, the texture will be better.
・By mixing the banana and yolk first, it will be difficult to discolor.
・Okara powder is recommended because it expands more easily than oatmeal and does not shrink easily.
・If you like, add 1/2 to 1 tablespoon of sugar to the egg whites to create a fine, shiny meringue.
・Use a frying pan with a diameter of 20 cm.
・Because it can be unevenly baked, put a thin layer of oil on the frying pan and spread it well.
・Because the heat changes depending on the stove, bake while watching the situation.
・ Bake so that the frying pan hits the center of the gas stove.