リゾット（オートミールのミルクリゾット）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#Meat dish
#Side dishes
#Complimented rice
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ソテー（トマトソースのポークソテー）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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Ingredients
- pork shoulder loin : 2 pieces (300g)
- salt (for seasoning) : 小さじ1/2
- 黒胡椒 : 適量
- 片栗粉 : 適量
- フルーツトマト : 2～4個(150g)
- ホワイトマッシュルーム : 3個
- ニンニク : 1片
- イタリアンパセリ : 5g
- olive oil (for baking) : 1 tablespoon
- オリーブオイル(ソース用) : 大さじ1
- salt (for the sauce) : 小さじ1/3
Time required
30minutes
Procedure
-
1)
Preparing the pork shoulder loin
02:10
Cut the muscle of the pork shoulder loin.
Sprinkle with salt (for seasoning) and pepper.
Sprinkle potato starch all over. -
2)
cut material
03:54
Remove the stem of the fruit tomato and cut it into 1cm squares.
Thinly slice the white mushrooms.
Chop garlic and Italian parsley. -
3)
bake
05:00
Put olive oil (for frying) in a frying pan and heat it.
Cook the pork shoulder loin over medium-high heat.
Flip over when browned.
Serve on a plate. -
4)
ソースを作る
06:33
Add olive oil and garlic to 3 frying pan and fry.
Add 2 and fry.
Add salt (for the sauce) and mix.
Completed over 3 on a plate.
Point
・It is good to use pork shoulder loin meat for pork cutlet.
・When grilling the pork shoulder loin, the potato starch will absorb the oil, so put it in the frying pan after the olive oil has warmed up.
・Press the pork shoulder loin and bake until it becomes elastic.
・Add the parsley when the fruit tomatoes lose their shape.
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