タレ（ねぎ塩ダレ）｜シズるチャンネルさんのレシピ書き起こし
Shizuru Channel Time required : 5minutes
プリン（チョコバナナプリン）｜ 料理教室のBonちゃんさんのレシピ書き起こし
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- 359本
Ingredients
- banana : 1 (about 120g)
- 牛乳 : 適量
- ココア : 大さじ1/2
Time required
15minutes
Procedure
-
1)
prepare the banana
00:32
Place the banana on a plate and cover with plastic wrap.
Heat in a 600W microwave for 3 minutes.
Take out the banana fruit. -
2)
make the dough
01:23
Add milk and cocoa to 1.
Mix with a whisk.
Mix with a blender. -
3)
cool
01:58
Pour 2 into a glass.
Cover with plastic wrap and chill in the refrigerator for at least 3 hours. -
4)
仕上げる
02:06
グラスにお皿を被せて返して振る。
外してお皿に乗せて完成。
Point
・A low-sugar, high-protein chocolate banana pudding recipe that is ideal for dieting.
・The amount of milk is the same as the edible part of the banana after heating.
・Use ripe bananas.
・Because the pectin contained in the banana peel hardens the dough, the fibers near the peel are also taken out.
・In step 2, you can use a mixer, hand blender, or food processor to mix.
・Step 2 can be done manually.
・You can decorate as you like.
・Cooling time is not included in the required time.
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