You can search YouTube recipe videos by category, see in text

蒸しパン(オートミールとプロテインの黒糖きな粉蒸しパン)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

お気に入りに追加
Number of Subscribers
6.0万人
Number of View
417.0万回
Number of Videos
215本

Ingredients

  • (A) Oatmeal : 20g
  • (A) water : 50ml
  • (A) Soymilk : 20ml
  • (B) Egg : 1個
  • (B) Sweetener : 大さじ1
  • (B) protein : 20g
  • (B) vanilla essence : 5振り
  • ベーキングパウダー : 4g

Time required

10minutes

Procedure

  1. 1) heat up 00:12

    Put (A) in a container.
    Heat in the microwave at 500W for 1 minute and 30 seconds.

  2. 2) mix 00:43

    Add (B) to 1 and mix.
    Add baking powder and mix.
    Drop it several times to release the air.

  3. 3) reheat 01:55

    Heat 2 in a microwave oven at 500W for 3 minutes and 30 seconds without a lid.

  4. 4) 仕上げる 02:07

    3に蓋を被せて裏返す。
    粗熱をとる。
    容器から出してお好みの大きさに切って完成。

Point

・Recipe for high protein oatmeal and protein brown sugar soybean flour steamed bread.
・The calorie is about 257 kcal, and the protein is about 27 g.
・The amount is for one person.
・Uses brown sugar soybean flour flavored soy protein.
・If you don't cover it with a lid and remove the rough heat, it will dry out.

関連するレシピ


Let's spread the recipe and support it!

See more videos of this creator
Recipe Reviews・ 0

Popular Recipes

Popular Channels

New Articles

Subscribers Ranking

1
HikakinTV

HikakinTV

1,920.0万人
2
Kimagure Cook

Kimagure Cook

1,370.0万人
3
Babish Culinary Universe

Babish Culinary Universe

1,040.0万人
4
Joshua Weissman

Joshua Weissman

1,020.0万人
5
Nino's Home

Nino's Home

772.0万人
6
백종원 PAIK JONG WON

백종원 PAIK JONG WON

654.0万人
7
Maangchi

Maangchi

646.0万人
8
Jamie Oliver

Jamie Oliver

603.0万人
9
Kunal Kapur

Kunal Kapur

597.0万人
10
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

569.0万人
11
Preppy Kitchen

Preppy Kitchen

536.0万人
12
Essen Rezepte

Essen Rezepte

533.0万人
13
매일 맛나 delicious day

매일 맛나 delicious day

532.0万人
14
식탁일기 table diary

식탁일기 table diary

525.0万人
15
Juns Kitchen

Juns Kitchen

524.0万人
16
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

523.0万人
17
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

516.0万人
18
Chocolate Cacao Chocolate cacao

Chocolate Cacao Chocolate cacao

466.0万人
19
Food Wishes

Food Wishes

460.0万人
20
GÜLSÜMÜN SARAYI TV

GÜLSÜMÜN SARAYI TV

453.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.