Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
蒸しパン(オートミールとプロテインの黒糖きな粉蒸しパン)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- (A) Oatmeal : 20g
- (A) water : 50ml
- (A) Soymilk : 20ml
- (B) Egg : 1個
- (B) Sweetener : 大さじ1
- (B) protein : 20g
- (B) vanilla essence : 5振り
- ベーキングパウダー : 4g
Time required
10minutes
Procedure
-
1)
heat up
00:12
Put (A) in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds. -
2)
mix
00:43
Add (B) to 1 and mix.
Add baking powder and mix.
Drop it several times to release the air. -
3)
reheat
01:55
Heat 2 in a microwave oven at 500W for 3 minutes and 30 seconds without a lid.
-
4)
仕上げる
02:07
3に蓋を被せて裏返す。
粗熱をとる。
容器から出してお好みの大きさに切って完成。
Point
・Recipe for high protein oatmeal and protein brown sugar soybean flour steamed bread.
・The calorie is about 257 kcal, and the protein is about 27 g.
・The amount is for one person.
・Uses brown sugar soybean flour flavored soy protein.
・If you don't cover it with a lid and remove the rough heat, it will dry out.
関連するレシピ
cook kafemaru Time required : 8minutes
Yu Sweets Researcher Time required : 10minutes
Aoi's cafeteria in Okinawa Time required : 45minutes
Les sens ciel Time required : 100minutes
coris cooking Time required : 40minutes
syun cooking Time required : 25minutes
Let's spread the recipe and support it!