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蒸しパン(オートミールとプロテインの黒糖きな粉蒸しパン)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
115本

材料

  • (A) Oatmeal : 20g
  • (A) water : 50ml
  • (A) Soymilk : 20ml
  • (B) Egg : 1個
  • (B) Sweetener : 大さじ1
  • (B) protein : 20g
  • (B) vanilla essence : 5振り
  • ベーキングパウダー : 4g

所要時間

10分

手順

  1. 1) heat up 00:12

    Put (A) in a container.
    Heat in the microwave at 500W for 1 minute and 30 seconds.

  2. 2) mix 00:43

    Add (B) to 1 and mix.
    Add baking powder and mix.
    Drop it several times to release the air.

  3. 3) reheat 01:55

    Heat 2 in a microwave oven at 500W for 3 minutes and 30 seconds without a lid.

  4. 4) 仕上げる 02:07

    3に蓋を被せて裏返す。
    粗熱をとる。
    容器から出してお好みの大きさに切って完成。

Point

・Recipe for high protein oatmeal and protein brown sugar soybean flour steamed bread.
・The calorie is about 257 kcal, and the protein is about 27 g.
・The amount is for one person.
・Uses brown sugar soybean flour flavored soy protein.
・If you don't cover it with a lid and remove the rough heat, it will dry out.

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