パン（米粉の食パン）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 60minutes
蒸しパン（オートミールとプロテインの黒糖きな粉蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 20g
- (A) water : 50ml
- (A) Soymilk : 20ml
- (B) Egg : 1個
- (B) Sweetener : 大さじ1
- (B) protein : 20g
- (B) vanilla essence : 5振り
- ベーキングパウダー : 4g
Time required
10minutes
Procedure
-
1)
heat up
00:12
Put (A) in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds. -
2)
mix
00:43
Add (B) to 1 and mix.
Add baking powder and mix.
Drop it several times to release the air. -
3)
reheat
01:55
Heat 2 in a microwave oven at 500W for 3 minutes and 30 seconds without a lid.
-
4)
仕上げる
02:07
3に蓋を被せて裏返す。
粗熱をとる。
容器から出してお好みの大きさに切って完成。
Point
・Recipe for high protein oatmeal and protein brown sugar soybean flour steamed bread.
・The calorie is about 257 kcal, and the protein is about 27 g.
・The amount is for one person.
・Uses brown sugar soybean flour flavored soy protein.
・If you don't cover it with a lid and remove the rough heat, it will dry out.
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