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炒め物(ゴーヤと卵の中華炒め)|ちゃらりんこクックさんのレシピ書き起こし

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Ingredients

  • Goya : 300g
  • 卵 : 2個
  • 乾燥キクラゲ : 5g
  • 長ネギ : 10cm
  • ニンニク : 1片
  • (A) Chicken bone soup base : 小さじ1
  • (A) Sugar : 小さじ1
  • (A) hot water : 大さじ3
  • (B) Liquor : 大さじ1
  • (B) Oyster sauce : 小さじ1
  • (B) Soy sauce : 小さじ1
  • (B) Pepper : 少々
  • (B) Katakuriko : 小さじ1/2
  • ごま油 : 1 teaspoon
  • 塩 : 小さじ1
  • お湯(湯通し用) : 1.5L
  • 油(湯通し用) : 大さじ1

Time required

30minutes

Procedure

  1. 1) bring back the fungus 00:44

    Put lukewarm water (not listed) and dried fungus in a bowl and soak for 5-6 minutes to reconstitute.
    Wash well under running water, remove stalks and tear into bite-sized pieces.

  2. 2) cut material 01:23

    Chop the green onion.
    Crush the garlic and mince it.
    Cut off the bitter gourd, cut it in half lengthwise, and remove the seeds and guts.
    Cut into 2-3 mm width, put in a bowl, add salt and let it fit.
    Crack the eggs into another bowl and whisk.

  3. 3) make seasoning mix 03:48

    Add (A) and (B) in order to the bowl and mix each time.

  4. 4) 湯通しする 05:10

    Add hot water (for blanching) to a frying pan and bring to a boil.
    When it boils, add oil (for blanching), 1, bitter gourd and boil for about 10 seconds.
    Drain and remove to a colander.

  5. 5) fry the eggs 06:07

    Add rapeseed oil (not listed) and beaten egg to a frying pan and fry.
    When the surface of the egg hardens, take it out.

  6. 6) 炒める 06:43

    Add rapeseed oil (not listed), garlic, and green onions to a frying pan and fry over low heat.
    Add 3 and mix well to thicken.
    Add 4 and 5, and stir-fry while crushing 5 lightly.
    Add sesame oil, stir-fry, and serve on a plate.

Point

・Be careful not to soak the wood ear mushrooms from step 1 in lukewarm water for a long time, as they will lose their texture.
・By rubbing the goya with salt in step 2, the fishy smell and bitterness can be removed, and the color and flavor will improve. It's good to let it blend in lightly without rubbing it hard.
・Add the potato starch in step 3 at the end after the other seasonings have cooled.

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