焼きそば（ブロッコリーと鶏もも肉の焼きそば）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
#Soup / soup
#Egg dish
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
スープ（ニラと干しエビの卵スープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Leek : 1/2 bundle
- 卵 : 1個
- 干し海老 : 5g
- 鶏ガラスープの素 : 小さじ2
- 濃口醤油 : 小さじ1/2
- 水 : 450ml
- ごま油 : 適量
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
prepare the chives
00:57
Cut the chives into 5 cm wide pieces.
-
2)
prepare the eggs
01:09
Break the egg into a container and beat it.
-
3)
heat up
01:25
Heat sesame oil in a pan, add dried shrimp, and fry until fragrant.
Add water and chicken stock powder, mix and bring to a boil.
Add the chives and heat through.
Add 2 and loosen.
Add dark soy sauce and mix. -
4)
盛り付ける
02:43
器に3を注ぐ。
白炒りごまを散らして完成。
Point
・Recipe for low-sugar leek and dried shrimp egg soup.
・The amount is for two people.
・Carbohydrate content per serving is 1.3g.
・It is the best item for breakfast.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Sprinkle the roasted white sesame seeds as you like.
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