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Steak (chicken steak) | Genki Mama Kitchen's recipe transcription

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Cheerful mom kitchen

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Ingredients

Chicken thigh : 1 large (2 small)
salt : moderate amount
Olive oil : moderate amount
にんにく : ２かけ
人参 : 適量

Time required

40minutes

Procedure

1) Prepare chicken thighs 03:03
Remove excess fat from chicken thighs.
Make a cut in the thick part of the chicken thigh and open it up to make the thickness even.
Prick the skin with the tip of the knife.
Sprinkle a pinch of salt on each side of the chicken thigh and rub it in.
Leave for 15-20 minutes.
2) 野菜を切る 04:56
Cut off the ends of the garlic cloves and crush them to remove the skin.
Cut the carrots into chunks without peeling.
3) bake the ingredients 05:24
Add olive oil to a slightly warmed frying pan and fry the chicken thighs skin side down.
Add 2 to the frying pan.
Press the chicken thighs onto the frying pan with a spatula and cook over medium-low heat for about 8 minutes.
When the oil comes out from the chicken thigh, mix it with 2 added to the frying pan.
Wipe off excess oil with kitchen paper.
Turn the chicken thighs over, grill for about 2 minutes, turn off the heat, and leave for 1 minute.
4) お皿に盛り付ける 09:30
Cut 3 chicken thighs into bite-sized pieces.
Arrange the cut chicken thighs and the garlic and carrots from Step 3 on a plate to complete.

Point

・If you make a small cut in the thick part of the chicken thigh to make it evenly thick, it will be easier to cook.
・If you pierce the skin of the chicken thigh with the tip of the knife, the oil will come out more easily when grilling, and the chicken will be browned.
・If you heat the frying pan too much, the skin will shrink too much, so keep the temperature moderate.
・If you press the chicken thighs against the frying pan with a spatula, the skin will not shrink easily.
・When grilling chicken thighs, check the skin on the way and adjust the heat.
・ When grilling the skin, let about 80% of the heat pass through.
・Cut carrots into pieces about the size of your index finger.
・Mix mustard and soy sauce together, and dip it into the chicken thighs.