Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
けんちん汁(厚揚げのけんちん汁)|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
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- 1.3億回
- Number of Videos
- 354本
Ingredients
- water : 400ml
- 昆布 : 1 sheet of 1 x 5 cm
- 煮干し : 5g
- 塩 : 小さじ1/2
- 大根 : 5cm
- にんじん : 1/2本
- 厚揚げ : 1丁(200g)
- 生姜 : 1かけ
- green onion : 適量
- 醤油 : 大さじ1
Time required
25minutes
Procedure
-
1)
prepare the vegetables
01:25
Cut the daikon radish into 5mm-thick gingko nuts.
Remove the stem of the carrot and cut it into 5mm-thick gingko nuts. -
2)
Preparing the deep-fried tofu
02:37
Wipe off the oil on the surface of the deep-fried tofu with kitchen paper.
Tear by hand. -
3)
to heat
04:16
Put dried sardines in a pot with water.
Finely chop the kelp and add it.
Add 1 and salt, cover with a lid, and heat over low heat.
Halfway through, open the lid so that there is a gap, and add 2 when it boils after 5 minutes.
Grate the ginger and mix.
Bring to a boil and simmer for 3 minutes.
Add soy sauce and mix.
Add green onions and mix to complete.
Point
・The amount is for two people.
・Use cotton thick fried tofu.
・Because the radish used in the video has a large diameter, it is cut into 6 equal parts and cut into ginkgo nuts.
・If you don't have kelp, you don't have to add it.
・Add green onions to your liking.
・You can substitute your favorite vegetables for the daikon radish and carrots.
・Add shichimi chili pepper, Japanese pepper powder, and sesame oil to make it more delicious.
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