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お好み焼き(キャベ玉焼き)|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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再生回数
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動画数
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材料

  • cabbage : 100g
  • 卵 : 2個
  • ハム : 2〜3枚
  • 天かす : 1つかみ
  • Red ginger (for dough) : 10g
  • (A) soft flour : 大さじ2
  • (A) Katakuriko : 大さじ2
  • (A) water : 大さじ3
  • (A) Shirodashi : 小さじ1
  • Katsuobushi (for dough) : 適量
  • 中濃ソース : 大さじ1と1/2
  • ケチャップ : 大さじ1/2
  • マヨネーズ : 適量
  • Katsuobushi (for topping) : 適量
  • red pickled ginger (for topping) : 適量
  • 青のり : 適量
  • サラダ油 : 大さじ1/2

所要時間

25分

手順

  1. 1) prepare the ingredients 02:00

    Shred the cabbage.
    Chop red pickled ginger (for dough) with scissors.

  2. 2) make the dough 02:19

    Put (A) in a bowl and mix.

  3. 3) bake 02:55

    Heat salad oil in a frying pan.
    Pour in 2.
    Throw in the cabbage.
    Tear the ham with your hands and put it in.
    Add red ginger (for dough).
    Break in the egg and mash it.
    Add tempura flakes and bonito flakes (for dough).
    Peel off the dough with a spatula and when it starts to move, put it on the lid and turn it over to bake.
    Put it back on the lid and turn it over to bake.
    Fold with a spatula.

  4. 4) 盛り付ける 04:59

    お皿に3を盛る。
    中濃ソースとケチャップを混ぜて塗る。
    マヨネーズ、鰹節(トッピング用)、青のり、紅生姜(トッピング用)を乗せて完成。

Point

・You can use your favorite white soup stock.
・Step 3 is done over medium heat from beginning to end.
・You can serve without folding.
・Use a generous amount of katsuobushi (for topping).
・You can substitute grilled pork belly for the ham.
・Ideal for children who don't like vegetables.

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