パスタ（明太子パスタ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
#Korean cuisine
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Salad (Choregi Salad) | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Cucumber : One
- サニーレタス : 300g
- (A) dark soy sauce : 大さじ1
- (A) Grain vinegar : 大さじ1
- (A) Chicken stock base : 小さじ1
- (A) White roasted sesame : 小さじ2
- (A) Sweetener : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) Sesame oil : 小さじ2
- 刻み海苔 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:34
Cut the sunny lettuce into easy-to-eat pieces and wash with water (not listed).
Sprinkle salt (not listed) on the cucumbers and grind them.
Cut off both ends of the cucumber, cut into 5 cm wide pieces, and cut into easy-to-eat pieces. -
2)
prepare the dressing
01:24
Put (A) in a container and mix.
-
3)
mix
01:46
Put 1 and 2 in a bowl and mix by hand.
-
4)
盛り付ける
02:11
お皿に3を盛る。
刻み海苔を散らして完成。
Point
・Recipe for low-sugar choregi salad.
・The amount is for 4 people.
・Carbohydrate content per serving is 2.1g.
・Sweeteners are sugars and zero-calorie liquids.
・During step 3, taste and adjust the strength of each seasoning to your liking.
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