ケーキ（カップアイスクリームとギリシャヨーグルトのケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 40minutes
#Korean cuisine
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Salad (Choregi Salad) | Transcription of a low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,202.5万回
- Number of Videos
- 2,154本
Ingredients
- Cucumber : One
- サニーレタス : 300g
- (A) dark soy sauce : 大さじ1
- (A) Grain vinegar : 大さじ1
- (A) Chicken stock base : 小さじ1
- (A) White roasted sesame : 小さじ2
- (A) Sweetener : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) Sesame oil : 小さじ2
- 刻み海苔 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:34
Cut the sunny lettuce into easy-to-eat pieces and wash with water (not listed).
Sprinkle salt (not listed) on the cucumbers and grind them.
Cut off both ends of the cucumber, cut into 5 cm wide pieces, and cut into easy-to-eat pieces. -
2)
prepare the dressing
01:24
Put (A) in a container and mix.
-
3)
mix
01:46
Put 1 and 2 in a bowl and mix by hand.
-
4)
盛り付ける
02:11
お皿に3を盛る。
刻み海苔を散らして完成。
Point
・Recipe for low-sugar choregi salad.
・The amount is for 4 people.
・Carbohydrate content per serving is 2.1g.
・Sweeteners are sugars and zero-calorie liquids.
・During step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
タルト（米粉のミルクティー・ベイクドチーズタルト）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 50minutes
天ぷら（ちくわの焼き天ぷら）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 15minutes
サラダ（スパゲティサラダ）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
ルーローハン｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 45minutes
スープ（おろし大根と卵のスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
