#Vegetable dishes #salad #Popular YouTuber (more than 100,000 registered users) #spring #Low carb #Easy

サラダ（春キャベツの塩ダレサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

spring cabbage : 300g
卵 : 2個
(A) Chicken stock base : 小さじ2
(A) Sweetener : 小さじ1
(A) Garlic tube : 少々
(A) Umami seasoning : 少々
(A) salt : 小さじ1
(A) black pepper : 少々
(A) Sesame oil : 大さじ1

Time required

15minutes

Procedure

1) Prepare spring cabbage 01:00
Shred the spring cabbage into 5 mm wide strips.
cut in half.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in the microwave at 600W for 4 minutes.
2) prepare the eggs 01:27
Crack the egg into the container and poke several holes in it.
Cover with plastic wrap and heat in the microwave at 600W for 1 minute and 30 seconds.
fluff with a fork.
3) make salt sauce 01:58
Put (A) in a container and mix.
4) 混ぜる 02:24
1の水分を捨てる。
2と3を入れて混ぜる。
ラップを被せて冷蔵庫で30分以上冷やす。
5) 盛り付ける 02:50
お皿に4を盛る。
黒胡椒(分量外)を散らして完成。

Point

・Recipe for spring cabbage salt sauce salad that can be easily made in the microwave.
・The amount is for two people.
・Carbohydrate content per serving is 7.0g.
・During step 4, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.