Les sens ciel Time required : 90minutes
サラダ(春キャベツの塩ダレサラダ)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.0万人
- Number of View
- 2,122.5万回
- Number of Videos
- 1,603本
Ingredients
- spring cabbage : 300g
- 卵 : 2個
- (A) Chicken stock base : 小さじ2
- (A) Sweetener : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) salt : 小さじ1
- (A) black pepper : 少々
- (A) Sesame oil : 大さじ1
Time required
15minutes
Procedure
-
1)
Prepare spring cabbage
01:00
Shred the spring cabbage into 5 mm wide strips.
cut in half.
Place in a heat-resistant bowl, cover with plastic wrap, and heat in the microwave at 600W for 4 minutes. -
2)
prepare the eggs
01:27
Crack the egg into the container and poke several holes in it.
Cover with plastic wrap and heat in the microwave at 600W for 1 minute and 30 seconds.
fluff with a fork. -
3)
make salt sauce
01:58
Put (A) in a container and mix.
-
4)
混ぜる
02:24
1の水分を捨てる。
2と3を入れて混ぜる。
ラップを被せて冷蔵庫で30分以上冷やす。 -
5)
盛り付ける
02:50
お皿に4を盛る。
黒胡椒(分量外)を散らして完成。
Point
・Recipe for spring cabbage salt sauce salad that can be easily made in the microwave.
・The amount is for two people.
・Carbohydrate content per serving is 7.0g.
・During step 4, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 30 minutes is not included in the required time.
関連するレシピ
Cooking expert Ryuji's buzz recipe Time required : 25minutes
杏/anne TOKYO Time required : 20minutes
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 30minutes
Hotel de Mikuni Time required : 40minutes
Let's spread the recipe and support it!