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炒め物(回鍋肉)|George ジョージさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • キャベツ : 1/2個
  • ピーマン : 3個
  • ニンニクの芽 : 2本
  • ニンニク : 2かけ
  • 生姜 : 10g
  • 豚肩ロース肉 : 200g
  • (A)鷹の爪 : 適量
  • (A)豆豉 : 1つまみ
  • (A)豆板醤 : 大さじ1と1/2
  • (A)甜麺醤 : 大さじ1
  • (B)紹興酒 : 大さじ1
  • (B)みりん : 大さじ1
  • (B)醤油 : 小さじ1/2

Time required

10minutes

Procedure

  1. 1) 下ごしらえをする 00:31

    Tear the cabbage into bite-sized pieces and mash it lightly with your hands.
    Cut the green peppers into bite-sized pieces, cut the garlic buds diagonally, and mince the garlic and ginger.
    Sprinkle the pork shoulder loin cut into bite-sized pieces with salt (not listed) and flour (not listed).

  2. 2) 材料ごとに炒める 04:16

    Heat oil (not listed) in a frying pan and stir-fry the cabbage, green peppers, and salt (not listed) from 1 over high heat.
    Heat oil (not listed) in a frying pan and fry the pork shoulder loin from Step 1 over high heat.
    Transfer the stir-fried cabbage, green peppers, and pork shoulder loin to separate containers.

  3. 3) たれを作る 06:13

    Heat oil (not listed) in a frying pan and sauté the garlic and ginger from step 1 over medium heat.
    Add (B) in order and boil down lightly.

  4. 4) すべての材料とたれを絡める 07:11

    3にニンニクの芽と2を順に加え、絡めながら炒める。
    お皿に盛り付けたら完成。

Point

・You can adjust the spiciness by removing the seeds from the hawk's claws.
・Sake may be substituted for Shaoxing wine.
・Commercially available tube-type garlic and ginger may be substituted.
・When frying the cabbage and green peppers in step 2, steam fry with the lid on.

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