Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
おにぎり(オートミール平焼きおにぎり)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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- Number of Videos
- 198本
Ingredients
- oatmeal : 30g
- (A) water : 50ml
- (A) Soy sauce : 小さじ1
- (A) salt : 適量
- 醤油 : 適量
Time required
8minutes
Procedure
-
1)
Mix oatmeal and seasoning
00:48
Roll up the cooking sheet once, spread it out, and lay it on a heat-resistant dish.
Add oatmeal and wrap with parchment paper.
Add (A) and move the cooking sheet to absorb the water all over the oatmeal. -
2)
heat in the microwave
01:59
Place 1 on a heat-resistant plate and spread it out.
Heat in a 500W microwave oven for 4 minutes. -
3)
Add soy sauce and heat
03:05
Add soy sauce to 2 and heat in a 500W microwave oven for 30 seconds to complete.
Point
・If you want to mix the oatmeal and seasonings evenly, you can mix them with chopsticks. In that case, be careful not to tear the cooking sheet.
・If you want to make more than one at a time, use a container to do step 1. Can be frozen.
・By heating after adding soy sauce, the aroma of soy sauce is enhanced.
・The thickness of the rice ball will affect the texture, so adjust the thickness to your liking.
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