ピザ（オートミールのトルティーヤピザ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#salad
#Appetizers
#Speed cooking
#Low calorie
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Sunomono of seaweed｜Transcription of Kenmasu Cooking's recipe
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Ingredients
- Salted seaweed : 30g
- Crab stick : 1 pack
- cucumber : One
- Gum : a little
- salt : a little
- Soy sauce : 2 tablespoons
- sugar : 2 tablespoons
- vinegar : 2 tablespoons
- Sesame oil : 2 tablespoons
Time required
5minutes
Procedure
-
1)
Get ready
01:21
Rinse the wakame seaweed thoroughly with water and soak it in water for 4 minutes.
Cut the cucumber in half lengthwise, slice it into 1mm width pieces, put it in a bowl, and sprinkle with salt. -
2)
Make sauce
02:41
Add soy sauce, vinegar, sugar and sesame oil to the bowl and mix well.
-
3)
Season
03:25
Squeeze the salted cucumber with a cloth, drain it, and put it in the sauce.
Add the chopped crab sticks and the wakame seaweed that has been drained and cut into 2 cm widths, mix them roughly, put them on a plate and sprinkle them with sesame seeds.
Point
・ Wakame seaweed swells about 3 times, so adjust according to the amount you want to eat.
・ Wakame seaweed should be added after thoroughly squeezing out the water.
・ You can change the amount of vinegar to your liking. When you want to eat refreshingly, it is delicious without adding sesame oil.
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