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Roasted broccoli (Roasted broccoli steak) | George George's recipe transcription

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George George / Jojiro ch's person

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Ingredients

broccoli : 1 share
ニンニク : 1かけ
生姜 : 約10g
アンチョビ : 1フィレ
バター : 約40g
カレー粉 : 小さじ1/2
パルミジャーノ : 適量
黒胡椒 : 適量

Time required

15minutes

Procedure

1) Prepare the broccoli 00:49
Wash the broccoli bunches in a bowl of water.
Cut off the core of the broccoli.
Cut the broccoli in half lengthwise.
2) フライパンで焼く 02:49
Add olive oil (not listed) before heating the frying pan.
Add the broccoli and sprinkle with salt and cook over medium heat.
Drizzle the olive oil and add the garlic and ginger to the edges of the pan.
When the broccoli is browned, add butter and heat for about 5 minutes while alozez.
Increase the heat, add the curry powder and arose again.
Add the chopped anchovies, cover and heat over low heat for about 1.5 minutes.
3) お皿に盛り付ける 05:51
お皿に2をのせ、パルミジャーノ、黒胡椒の順にふりかけて完成。

Point

・Rinse broccoli tufts thoroughly with water to remove impurities and insects.
・Thoroughly remove the core of the broccoli. Betty knife is relatively easy to do.
・If the stems of the broccoli stalks are removed too much and they become thin, it will be difficult to cook later, so be careful.
・Because butter also serves as a sauce, add a little more.
・Firmly aroze the stems and tufts where it is difficult to heat. (Aroze means to apply grilled oil.)
・If you want to finish it easily, when the broccoli is browned, cover it with a lid and cook it on low heat for about 5 minutes.