そうめん（豚肉の豆乳ラー油そうめん）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
チャーハン（オートミールのビビンチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 441.4万回
- Number of Videos
- 233本
Ingredients
- oatmeal : 90g
- 水 : 150ml
- サラダ油 : 小さじ2
- ナムル : 170g
- 卵 : 1個
- (A) Yakiniku sauce : 大さじ1強
- (A) Gochujang : 小さじ1と1/2
- (A) salt : 適量
- (A) Coarse ground pepper : 適量
- ごま油 : 小さじ1
Time required
20minutes
Procedure
-
1)
prep the oatmeal
00:38
Put oatmeal in container.
Whisk in the water.
Swirl the container to absorb water.
Heat in the microwave at 500W for 3 minutes. -
2)
prepare the namul
01:16
Cut the namul into bite-size pieces with scissors.
-
3)
stir fry
01:41
Heat skillet over medium-low heat.
Drain the salad oil.
Add 1 and stir-fry while loosening.
Turn off the heat and beat the eggs.
Light the fire and add the oatmeal to the edge and add the beaten eggs.
Stir-fry the eggs to harden and mix.
Add 2 and fry.
Add (A) and fry.
Turn off the heat, add sesame oil and mix to complete.
Point
・Oatmeal bibim fried rice recipe ideal for dieting.
・The amount is for 3 people.
・During step 1, do not put water only in the center.
・Namul is commercially available.
・If you like, you can add some charcoal when stir-frying.
関連するレシピ
和え物（トマトとツナ缶の和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
そうめん（ピリ辛そうめん）｜エプロンさんのレシピ書き起こし
apron Time required : 8minutes
そうめん（明太ツナマヨネーズそうめん）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 5minutes
チーズ（モッツァレラチーズ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 30minutes
ケーキ（クリームチーズのチーズケーキ）｜Qiong Cookingさんのレシピ書き起こし
Qiong Cooking Time required : 80minutes
生チョコ（チョコレートと牛乳の生チョコ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 30minutes
Pickles (radish pickled in soy sauce) | Transcript of Yuushokudo's recipe
Evening cafeteria Time required : 30minutes
ラーメン（豚骨豚骨ラーメン）｜ラーメンろたすさんのレシピ書き起こし
ラーメンろたす Time required : 80minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
