醤油漬け（野菜の醤油漬け）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 35minutes
チャーハン（オートミールのビビンチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 90g
- 水 : 150ml
- サラダ油 : 小さじ2
- ナムル : 170g
- 卵 : 1個
- (A) Yakiniku sauce : 大さじ1強
- (A) Gochujang : 小さじ1と1/2
- (A) salt : 適量
- (A) Coarse ground pepper : 適量
- ごま油 : 小さじ1
Time required
20minutes
Procedure
-
1)
prep the oatmeal
00:38
Put oatmeal in container.
Whisk in the water.
Swirl the container to absorb water.
Heat in the microwave at 500W for 3 minutes. -
2)
prepare the namul
01:16
Cut the namul into bite-size pieces with scissors.
-
3)
stir fry
01:41
Heat skillet over medium-low heat.
Drain the salad oil.
Add 1 and stir-fry while loosening.
Turn off the heat and beat the eggs.
Light the fire and add the oatmeal to the edge and add the beaten eggs.
Stir-fry the eggs to harden and mix.
Add 2 and fry.
Add (A) and fry.
Turn off the heat, add sesame oil and mix to complete.
Point
・Oatmeal bibim fried rice recipe ideal for dieting.
・The amount is for 3 people.
・During step 1, do not put water only in the center.
・Namul is commercially available.
・If you like, you can add some charcoal when stir-frying.
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