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炒め物（ピーマンしりしり）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】

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Ingredients

egg : 2 pieces
醤油 : 小さじ1
ピーマン : 4個
生姜 : 1かけ
鰹節 : 1パック(4g)
塩 : 適量
ごま油 : 適量

Time required

20minutes

Procedure

1) prepare the peppers 01:19
Cut the peppers in half and remove the seeds.
Crush the bell peppers, stack them on top of each other, and cut to cut the fibers.
2) make egg wash 04:01
Crack the eggs into the container.
Add soy sauce and mix to cut the white.
3) heat up 04:43
Warm up the frying pan.
Drain the sesame oil.
Tilt the frying pan toward you, pour the egg mixture into the place where the sesame oil has accumulated, heat it and take it out.
Add sesame oil and add green pepper and salt.
Grate the ginger and stir fry.
Turn off the heat and add katsuobushi and mix.
Add the heated eggs back in and mix to complete.

Point

・The amount is for two people.
・By cutting the bell peppers in a way that cuts through the fibers, they are soft and easy to eat for children and the elderly.
・Put water (not listed) in a frying pan and put it on fire.
・It is a nutritionally balanced product.
・If the eggs are well cooked, they can be stored in the refrigerator for 2-3 days.