サラダ（きゅうりと生姜のサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
#Meat dish
#Vegetable dishes
#pottery
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
とん平焼き（合い挽き肉のとん平焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- minced meat : 100g
- キャベツ : 250g
- 卵 : 3個
- ごま油 : 適量
- ソース : 適量
- マヨネーズ : 適量
- 鰹節 : 適量
- 青のり : 適量
- 紅生姜 : 適量
- 塩胡椒(合い挽き肉用) : 適量
- Salt and pepper (for cabbage) : 適量
Time required
25minutes
Procedure
-
1)
prepare the cabbage
00:57
Cut the cabbage into 3-5 mm wide strips.
-
2)
make egg wash
01:09
Crack the eggs into a bowl and mix.
-
3)
Stir-fry minced meat and cabbage
01:24
Heat a frying pan and add the minced meat and salt and pepper (for minced meat) and fry.
Add cabbage and salt and pepper (for cabbage) and stir fry.
Serve on a plate. -
4)
半熟卵を作る
02:04
フライパンを火にかけてごま油をひく。
溶いた卵を入れて半熟卵を作る。 -
5)
盛り付ける
02:21
4を3に乗せる。
ソース、マヨネーズ、鰹節、青のりをかける。
紅生姜を乗せて完成。
Point
・Recipe for tonpei grilled low-sugar minced meat.
・The amount is for two people.
・Carbohydrate content per serving is 4.8g.
・Because it is made by simply placing the soft-boiled egg on top of the ingredients and not rolling it, it will not fail.
・Use your preferred amount of sauce and mayonnaise.
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