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とん平焼き(合い挽き肉のとん平焼き)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Ingredients

  • minced meat : 100g
  • キャベツ : 250g
  • 卵 : 3個
  • ごま油 : 適量
  • ソース : 適量
  • マヨネーズ : 適量
  • 鰹節 : 適量
  • 青のり : 適量
  • 紅生姜 : 適量
  • 塩胡椒(合い挽き肉用) : 適量
  • Salt and pepper (for cabbage) : 適量

Time required

25minutes

Procedure

  1. 1) prepare the cabbage 00:57

    Cut the cabbage into 3-5 mm wide strips.

  2. 2) make egg wash 01:09

    Crack the eggs into a bowl and mix.

  3. 3) Stir-fry minced meat and cabbage 01:24

    Heat a frying pan and add the minced meat and salt and pepper (for minced meat) and fry.
    Add cabbage and salt and pepper (for cabbage) and stir fry.
    Serve on a plate.

  4. 4) 半熟卵を作る 02:04

    フライパンを火にかけてごま油をひく。
    溶いた卵を入れて半熟卵を作る。

  5. 5) 盛り付ける 02:21

    4を3に乗せる。
    ソース、マヨネーズ、鰹節、青のりをかける。
    紅生姜を乗せて完成。

Point

・Recipe for tonpei grilled low-sugar minced meat.
・The amount is for two people.
・Carbohydrate content per serving is 4.8g.
・Because it is made by simply placing the soft-boiled egg on top of the ingredients and not rolling it, it will not fail.
・Use your preferred amount of sauce and mayonnaise.

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