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15minutes
長ねぎをみじん切りにし、耐熱ボウルに入れる。
鶏むねひき肉と(A)を入れよく混ぜる。
木綿豆腐を1.5㎝の角切りにして加え、潰さないよう混ぜる。
1に軽くラップをかけ、600wの電子レンジで5分加熱する。
5分経ったら取り出し、豆腐を崩さないよう軽く混ぜる。
再度ラップをかけ、600wの電子レンジで1分半加熱する。
Add the water-soluble potato starch mixed with (B) to 2 and mix well.
お皿に3を盛り付けて完成。
・By using minced chicken breast, it is finished with high protein, low fat and low calorie.
・If you don't like spicy food, you don't have to use bean sauce.
・There is almost no fat in the yakiniku sauce.
・Add firm tofu without draining.
・Since the ingredients are for 2 people, half the amount is served on the plate.
・If you like, it's also delicious if you add Sichuan pepper, Japanese pepper, or chili oil.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
kattyanneru Time required : 30minutes
cook kafemaru Time required : 15minutes
Low-carb restaurant / masa Time required : 20minutes
Cooking Time required : 30minutes
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