パン（米粉の食パン）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 60minutes
パン（オートミールピザパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- (A) Oatmeal : 20g
- (A) water : 50ml
- (A) Soymilk : 20ml
- ミックスチーズ : 15g
- (B) Sweetener : 小さじ2
- (B) protein : 約20g
- (B) Egg : 1個
- (B) Consomme : 1つまみ
- (B) salt and pepper : 少々
- (B) Pizza sauce : 15g
- ベーキングパウダー : 4g
- ピザソース : 5g
Time required
10minutes
Procedure
-
1)
make the dough
00:40
Put (A) in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Add (B) and mix with a spoon to crush the oatmeal.
Add baking powder and mix.
Add pizza sauce and mix.
Sprinkle with mixed cheese.
Drop it several times from a high place. -
2)
heat up
03:34
Heat 1 in a microwave oven at 500W for 3 minutes and 30 seconds.
-
3)
finish
04:30
Cover 2 with a lid or paper, turn it over and take it out to complete.
Point
・Protein uses the plain taste of soy protein.
・The nutritional value is about 396kcal and 33g of protein.
・For soy milk, you can use either adjusted soy milk or unadjusted soy milk.
・If there are oatmeal grains left, it will interfere with the texture.
関連するレシピ
ティラミス（クリームチーズとホイップクリームのティラミス）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 5minutes
チキンナゲット（鶏ひき肉と豆腐のチキンナゲット）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
ガトーショコラ（ビターチョコレートとミルクチョコレートのガトーショコラ）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 75minutes
Toast (Peperoncino-style fried egg toast) | Baba Gohan <Robert> Recipe transcription by Baba's Kitchen
Baba Rice <Robert> Baba's Kitchen Time required : 10minutes
揚げ物（ちくわとごぼうのカレー風味揚げ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
