ジャム（プルーンジャム）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 40minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
ナムル（えのきの中華ナムル）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- enoki mushrooms : 1 bag
- 白いりごま : 適量
- (A)濃口醬油 : 小さじ1/2
- (A)鶏がらスープの素 : 小さじ1/2
- (A)きざみ海苔 : 1g
- (A)うま味調味料 : 少々
- (A)ごま油 : 小さじ1
Time required
5minutes
Procedure
-
1)
cut enoki mushrooms
00:58
Cut off the base of the enoki mushrooms, cut them in half, and loosen the roots.
-
2)
加熱する
01:18
耐熱ボウルに移し、ラップをして600Wの電子レンジで3分加熱する。
-
3)
味付けをする
01:33
(A)を加えて混ぜ合わせる。
-
4)
盛り付ける
01:52
お皿に盛り付け、白いりごまを振りかけたら完成。
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・The amount for two people is introduced in the video.
・The amount of sugar per serving is 2.0g.
・The perfect dish for both side dishes and snacks.
・Taste at the end of step 3 and adjust the seasonings to your liking.
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