Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
パンケーキ(バナナパンケーキ)|Qiong Cookingさんのレシピ書き起こし
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Ingredients
- banana : One
- (A) Egg : 2個
- (A) Milk : 80ml(1/3カップ)
- (A) baking powder : 4g(小さじ1/2)
- flour : 100g (2/3 cup)
Time required
20minutes
Procedure
-
1)
prepare the banana
00:14
Peel the banana skin and put it in a bowl.
mash with a fork. -
2)
make the dough
00:29
Add (A) to 1 and mix with a fork.
Add flour and mix with a whisk. -
3)
bake
01:06
Put the frying pan on low heat.
Add 2 and bake for 30 seconds.
Flip over and bake for 30 seconds.
Bake the rest in the same way to finish.
Point
・An easy recipe for banana pancakes.
Use ripe bananas with black spots.
・Can be made without using sugar.
・Adjust the heat so that it does not burn when baking.
・If you don't like milk, you can use water instead.
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