焼き物（アボカド明太子マヨネーズ焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Meat dish
#For adults
#Complimented rice
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Easy
ビーフストロガノフ｜まかないチャレンジ!さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 66.5万人
- Number of View
- 1.1億回
- Number of Videos
- 864本
Ingredients
- beef : 200g
- 玉ねぎ : 1/2個
- ニンニク : 1片
- 塩胡椒 : 少々
- バター : 30g
- 水 : 500cc
- 赤ワイン : 100cc
- (A) Miso : 大さじ4
- (A) Sugar : 大さじ4
- (A) Sauce : 大さじ4
- (A) Ketchup : 大さじ3
- (A) Instant coffee : 小さじ1
- 酒溶き片栗粉 : 適量
Time required
15minutes
Procedure
-
1)
cut material
01:21
Slice the onion into 5mm wide slices.
Peel the garlic cloves and thinly slice. -
2)
stir fry
02:49
Heat a frying pan, add butter and garlic.
Add the beef and heat it while loosening it, spread it on a frying pan and add a brown color.
When it is browned, flip it over and add the onion.
When the onions are soft, add salt and pepper and sauté. -
3)
simmer
05:46
When the onions from step 2 are cooked, add red wine and water and simmer over high heat.
When it boils, add (A), reduce the heat and simmer for 2-3 minutes.
Add the sake-dissolved potato starch little by little and mix to thicken.
Reduce heat and simmer while stirring for 1 minute.
Completed on a plate with rice.
Point
・You can add ingredients such as mushrooms to your liking.
・Sake can be substituted for red wine.
・Use your favorite sauce, such as Worcestershire sauce or Chuno sauce.
・Sake-dissolved potato starch is a mixture of equal amounts of sake and potato starch.
・In step 2, when the beef is loosened, brown it without touching it, and heat it without shaking the frying pan.
関連するレシピ
Cookies (Cashew and Dark Chocolate Cookies) | Recipe transcription by Les sens ciel
Les sens ciel Time required : 50minutes
ケーキ（クルミ入りバナナブレッド）｜Emojoie えもじょわさんのレシピ書き起こし
Emojoie Time required : 75minutes
煮物（フキとさつま揚げの煮物）｜ 料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 30minutes
Soup (sesame soy milk soup with tofu and bean sprouts) | Recipe transcription by Masa, a type 1 diabetes patient with a low carb lifestyle
Low-carb restaurant / masa Time required : 10minutes
Simmered dish (fried new potatoes) | Recipe transcription from Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
