ケーキ（ホットケーキミックスのパイナップルケーキ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 45minutes
#Meat dish
#Egg dish
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
オムレツ（ミートオムレツ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- minced meat : 100g
- 卵 : 3個
- (A)無調整豆乳 : 大さじ1
- (A)塩コショウ : 適量
- バター : 5g
- 糖質ハーフケチャップ : 大さじ2
- 乾燥パセリ : 適量
Time required
20minutes
Procedure
-
1)
make egg wash
01:00
Crack the eggs into a bowl and beat them.
Add the minced meat and (A), mix, and mix while loosening the minced meat. -
2)
加熱する
01:33
Put butter in a frying pan, heat it over medium heat, and pour in 1.
Mix the whole well, and when it hardens lightly, cover with a lid and heat over low heat for 7-8 minutes.
Turn over and heat for 3 to 4 minutes to add a brown color.
Turn it over and when it is browned, transfer it to a plate and finish it by adding half sugar ketchup and dried parsley.
Point
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 2.3g.
・Milk or water may be used instead of unadjusted soymilk.
・It is recommended to add a lot of salt and pepper.
・I use a 21cm size frying pan.
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