和え物（キャベツとツナのめんつゆバター和え）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
大学芋｜cook kafemaruさんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 159.0万人
- Number of View
- 3.4億回
- Number of Videos
- 1,802本
Ingredients
- sweet potato : 1 (200g)
- 砂糖 : 35g
- ココナッツオイル : 大さじ1
Time required
30minutes
Procedure
-
1)
prepare the sweet potato
00:06
Cut off both ends of the sweet potato and cut into strips.
While changing the water (not listed), expose for 10 minutes to remove the scum.
Wipe off moisture with kitchen paper.
Transfer to a plastic bag, add sugar and sprinkle evenly. -
2)
to fry
01:16
Put coconut oil in a pan, arrange 1, and fry over low heat for about 10 minutes.
Complete if the fire goes through.
Point
・In the video, silk sweet potatoes are used, and refined white sugar is used.
・Coconut oil can be substituted with other oils that do not have a strong peculiarity, but it is recommended to use coconut oil that does not easily oxidize when heated.
・When it cools, the melted sugar cools down and the surface becomes hard.
関連するレシピ
しば漬け（ナスのしば漬け）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 15minutes
ナムル（きゅうりの塩昆布ナムル）｜エプロンさんのレシピ書き起こし
apron Time required : 13minutes
ドリンク（紫蘇酢ドリンク）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
