蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
パスタ（ツナ缶パスタ）｜フリーランス料理人の部屋さんのレシピ書き起こし
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Ingredients
- pasta : 100g
- にんにく : 10g
- オリーブオイル : 大さじ2
- (A) Canned tuna : 70g
- (A) Water : 450g
- (A)Round red pepper : 少量
- (A) salt : 2g
- (A) soy sauce : 小さじ1
Time required
15minutes
Procedure
-
1)
cut the garlic
00:12
Peel the garlic clove, split it in half, remove the sprouts and slice thinly.
-
2)
加熱する
00:30
Put 1 and olive oil in a frying pan and heat over medium heat.
When it becomes lightly colored, add (A) and heat.
Once boiling, add the pasta and cook for the indicated time.
When the pasta is cooked to the extent that some water remains, put it on a plate and it's done.
Point
・Canned tuna pasta recipe that can be easily made with a single frying pan.
・In the video, the portion size for one dish is introduced.
・I use 1.6mm pasta that has been boiled for 9 minutes.
・If you like, you can top with chopped green onions and black pepper.
・Put all the oil in the can of tuna.
・Add a small amount of water (not listed) if there is not enough water in the middle of boiling the pasta.
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