Qiong Cooking Time required : 45minutes
カレー(夏野菜カレー)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- (A) minced meat : 150g
- 玉ねぎ : 1/2個
- トマトの缶詰 : 200g
- カレールー : 60g
- ニンニク : 1片
- 生姜 : 5g
- ケチャップ : 大さじ1
- ウスターソース : 小さじ2
- 砂糖 : 小さじ2
- (A) plain yogurt : 大さじ1
- (A) Miso : 小さじ1
- 有塩バター : 5g
- 水 : 300ml
- ご飯 : 適量
- Pumpkin (thinly sliced) : 2 sheets
- 赤パプリカ : 1/3個
- ナス : 1本
- オクラ : 2本
- 卵 : 2個
- パセリ : 適量
- サラダ油 : 適量
- Salt (for scraping) : 小さじ1/2
- 塩(茹で卵用) : 小さじ1/2
Time required
40minutes
Procedure
-
1)
pickle minced meat
02:19
Put (A) in a bowl and mix.
-
2)
cut material
02:46
Chop the onion and ginger.
Peel the garlic cloves, cut in half, remove the sprouts and chop.
Cut off the stem of the eggplant, cut it in half, and soak it in a bowl filled with water (not listed) for 5-10 minutes.
Sprinkle the okra with salt (for scraping), roll it on a cutting board and wash it with water.
Wipe off the water, cut off the calyx and scrape off the calyx.
Cut the paprika and pumpkin into bite-sized pieces. -
3)
make boiled eggs
05:18
Add water (not listed) to a pot and bring to a boil.
Add salt (for boiled eggs) and eggs and boil for 8 minutes.
Turn off the heat, put the eggs in ice water (not listed) and let cool for about 10 minutes. -
4)
fry the ingredients
06:30
フライパンにバター、生姜、ニンニクを加えて中火で炒める。
香りが出たら1を加え、フライパンに広げて焼き色をつける。
裏返し、玉ねぎを加えて炒める。 -
5)
make a roux
08:04
When the onions from Step 4 are about 80% cooked, add the canned tomatoes.
Mix while mashing the tomatoes, and simmer over medium heat for about 1 minute.
Add water and bring to a boil while stirring.
Add sugar, mix, bring to a boil again, then reduce heat and simmer for 5 minutes.
Add curry roux and dissolve while stirring.
Add Worcestershire sauce and ketchup, mix, and bring to a boil over low to medium heat. -
6)
野菜を揚げる
09:39
Put salad oil in another frying pan and heat it over medium heat.
Add the okra and pumpkin, fry for 1 minute and 30 seconds, and remove the okra.
Flip the pumpkin over and fry for 2-3 minutes and remove.
Add the paprika and fry for a minute or so and remove.
Place the eggplant skin side down, fry for 30 seconds, turn over, and remove when cooked. -
7)
茹で卵を切る
11:42
3の皮を剥く。
3に糸を巻き付けて引っ張り半分に切る。 -
8)
盛り付ける
12:08
Place rice on a plate and add 5.
Add eggplant, pumpkin, paprika, okra and boiled egg.
Sprinkle parsley over the rice to finish.
Point
・Enter the amount for 2 to 3 people.
・We recommend whole canned tomatoes, as they add more flavor.
・ Finely chop the ginger and garlic from Step 2.
Use cold eggs that have just been taken out of the refrigerator.
・In step 3, boil for the first 2-3 minutes while stirring so that the egg yolk is in the center.
・For the salad oil in step 6, use an amount less than 1 cm from the bottom of the frying pan.
・Wipe off the moisture from the vegetables in step 6 before frying.
・In step 6, prick the okra several times with a bamboo skewer before frying to prevent it from bursting.
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