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煮込み(カツオと夏野菜の煮込み)|オテル・ドゥ・ミクニさんのレシピ書き起こし

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Ingredients

  • Bonito (for sashimi) : 1 book
  • オリーブオイル : 小さじ2
  • (A) salt : 少々
  • (A) paprika powder : 少々
  • 玉ねぎ : 1/2個
  • ニンニク(みじん切り) : 1片分
  • Paprika (red/yellow) : 1/2 each
  • ピーマン : 1個
  • トマト : 中2個
  • 生ハム : 3枚
  • (B) salt : 適量
  • (B) Pepper : 適量
  • Olive oil (for frying) : 1 tablespoon and 2 teaspoons
  • 白ワイン : 大さじ2

Time required

20minutes

Procedure

  1. 1) cut material 01:20

    Cut the paprika and onion into squares that are easy to eat.
    Cut the peppers in half, remove the seeds and stems, and cut into squares that are easy to eat.
    Remove the tomato stem and cut into 8 wedges.
    Cut the uncured ham into easy-to-eat squares.
    Remove the bonito strings and cut into 2 equal parts.
    Sprinkle (A) on top and marinate with olive oil.

  2. 2) grill the bonito 04:38

    Heat the frying pan over high heat.
    Add butter (not listed) and melt.
    When the butter is colored, add bonito and brown the whole.
    When the bonito is browned, take it out.

  3. 3) stir fry 06:31

    Add the onion and olive oil (for frying) to the frying pan from Step 2 and fry.
    Add paprika and bell pepper and sauté.
    Add tomato and prosciutto and fry.
    Add garlic, (B).

  4. 4) 煮る 08:04

    Add white wine to 3, cover and simmer over medium heat for 3 minutes.
    Add 2, cover and simmer over medium heat for 2-3 minutes.
    Finished on a plate.

Point

・Enter the amount for two people.
・It can be made easily with a simple process.
・In step 2, add butter and melt it.
・The bonito in step 2 should be browned on all sides.
・If you like, you can sprinkle coarsely ground pepper to finish.

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