炒飯（オートミールの海苔卵しらす炒飯）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Tomato and mozzarella salad | Transcription of Kagoma Ogojo's recipe
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Ingredients
- tomato : 1 piece
- Mozzarella cheese : 100g
- MCT oil : 1 tablespoon
- salt : 1 tsp
- Chopped basil : 1 tablespoon
Time required
15minutes
Procedure
-
1)
Finely chop the basil
00:12
Finely chop the basil.
-
2)
Cut materials other than basil
00:21
Cut tomatoes and mozzarella cheese to a width of about 5 mm.
-
3)
Finish
00:29
Place tomatoes and mozzarella cheese alternately and top with chopped basil. Finish with salt and oil.
Point
・ A simple recipe that you just cut and serve.
・ Although "MCT oil" was used this time, you can substitute your favorite oil such as olive oil at home.
・ Mozzarella cheese has a light taste among cheeses, so you can wear your favorite dressing in addition to salt.
・ A recipe that is very useful as a party menu or as a snack.
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