Evening cafeteria Time required : 20minutes
炒め物(ちぢみほうれん草の青菜炒め)|ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- Shrinking spinach : 1 bag (2 shares)
- ニンニク : 1欠
- 乾燥唐辛子 : 1本
- 長ネギ : 20g
- お湯 : 適量
- 塩 : 小さじ1
- rapeseed oil : 大さじ2
- (A) Shaoxing wine : 大さじ1
- (A) hot water : 大さじ1
- (A) Chicken stock base : 小さじ1
- (A) Oyster sauce : 小さじ1/2
- (A) salt and pepper : 少々
- 水溶き片栗粉 : 少々
- ごま油 : 少々
- 炒め油 : 大さじ1
Time required
20minutes
Procedure
-
1)
prepare the vegetables
00:18
Separate the stems and leaves of the curly spinach and cut the stems into bite-sized pieces.
Rinse the curly spinach stems and leaves under running water 5-6 times.
Soak in water (not listed) for 20 minutes.
Crush the garlic and chop coarsely.
Slice the spring onion diagonally.
Break the dried chillies in half, remove the seeds and crush.
Drain the shrunken spinach in a colander. -
2)
make sauce
02:57
Put (A) in a container and mix.
-
3)
boil
03:30
Boil water (not listed) in a pot.
Add salt and rapeseed oil.
When it boils, add the curly spinach stems and boil for 20 seconds.
Add the shrunken spinach leaves and boil for about 10 seconds.
Drain in a colander. -
4)
炒める
04:30
フライパンに炒め油をひいて熱する。
ニンニク、長ネギ、乾燥唐辛子を入れて弱火〜弱中火で香りが出るまで炒める。
ちぢみほうれん草を入れて強火で炒める。
2を入れて炒める。
水溶き片栗粉を入れて炒める。
ごま油を鍋肌に入れて炒める。 -
5)
盛り付ける
06:05
お皿に4を盛って完成。
Point
・By soaking the curly spinach in water (not listed) for 20 minutes, the harshness and harshness will be removed and it will be easier to eat.
・The time required for soaking in water (not listed) for 20 minutes is not included.
・Remove the dried chili pepper seeds as they have an acrid taste.
・Shaoxing wine can be replaced with cooking wine.
・Hot water can be replaced with cold water.
・During step 2, add salt and rapeseed oil to the hot water (not listed) to bring out the luster and umami of the spinach.
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