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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
15minutes
Put oatmeal and water in a bowl.
Heat in the microwave at 500W for 2 minutes.
Mix with chopsticks.
Insert (A).
Crack an egg into the edge of the bowl and mix to combine.
Oil the frying pan.
Heat over medium-low heat.
Add 1 and spread.
Bake on both sides for 5 minutes.
Place 2 on a plate.
Add your favorite sauce, mayonnaise, bonito flakes, and green seaweed.
Completed with red ginger.
・Protein uses plain flavored soy protein.
・The okonomiyaki sauce is low in sugar.
・Use mayonnaise with reduced calories.
・The calorie is about 297kcal, and the protein is about 28g.
・By heating and mixing oatmeal and water in the microwave first, the grainy texture will disappear.
・You can add seafood if you like.
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
