目玉焼き｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
お好み焼き（オートミールとプロテインのお好み焼き）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 100ml
- (A) protein : 約20g
- (A) shredded cabbage : 50g
- (A) Noodle soup : 2 teaspoons
- egg : 1 piece
- 油 : 小さじ2
- 鰹節 : 適量
- 紅生姜 : 適量
- 青のり : 適量
- お好みソース : 適量
- マヨネーズ : 適量
Time required
15minutes
Procedure
-
1)
make the dough
00:31
Put oatmeal and water in a bowl.
Heat in the microwave at 500W for 2 minutes.
Mix with chopsticks.
Insert (A).
Crack an egg into the edge of the bowl and mix to combine. -
2)
bake
03:32
Oil the frying pan.
Heat over medium-low heat.
Add 1 and spread.
Bake on both sides for 5 minutes. -
3)
Serve
06:13
Place 2 on a plate.
Add your favorite sauce, mayonnaise, bonito flakes, and green seaweed.
Completed with red ginger.
Point
・Protein uses plain flavored soy protein.
・The okonomiyaki sauce is low in sugar.
・Use mayonnaise with reduced calories.
・The calorie is about 297kcal, and the protein is about 28g.
・By heating and mixing oatmeal and water in the microwave first, the grainy texture will disappear.
・You can add seafood if you like.
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