冷凍トマト（冷凍トマトの塩蜂蜜がけ）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 10minutes
#Seafood dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
ホイル焼き（たらのホイル焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- cod fillet : 2 slices (about 200g)
- アスパラガス : 4本
- 玉ねぎ : 1/4個
- ミニトマト : 4個
- ニンニク : 1欠
- 塩 : 小さじ1/2
- オリーブオイル : 大さじ4
- 黒胡椒 : 少々
Time required
30minutes
Procedure
-
1)
prepare the vegetables
00:59
Peel off the hard skin at the base of the asparagus with a peeler and cut into 5 cm wide pieces.
Thinly slice the onion and loosen it with your hands.
Cut mini tomatoes in half.
Crush the garlic with a knife and mince it. -
2)
Wrap
01:54
Line the container with aluminum foil.
Put the onion, cod fillet, asparagus, and mini tomato in that order.
Sprinkle with salt and add minced garlic.
Drizzle with olive oil.
Wrap in aluminum foil. -
3)
bake
02:36
Bake 3 in a toaster at 250 degrees for 20 minutes.
-
4)
仕上げる
02:43
3に黒胡椒を散らして完成。
Point
・Recipes for low-sugar and ideal foil baking for dieting.
・Serving size for 2 people.
・Carbohydrate content per serving is 4.8g.
・One item that allows you to enjoy the taste of the ingredients.
・Use non-stick aluminum foil.
・It is convenient to use cod fillets that have been deboned.
・Easy to make with a toaster.
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