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![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
15minutes
Remove skin from chicken breast and finely chop.
フライパンにオリーブオイルを入れて中火にかける。
オリーブオイルが温まったら、1と塩コショウを加えて炒める。
鶏むね肉から出た水分が飛んだら、(A)を加えて炒める。
鶏むね肉に調味料が絡んだらご飯を加え、ほぐしながら炒め合わせる。
全体に色付いたらお椀に移し、裏返してお皿に盛る。
フライパンを弱火にかけ、卵を割り入れる。
白身が完全に固まるまで、弱火で火を通す。
2の上に3を乗せたら完成。
・Restricted fat diet chicken rice recipe.
・Remove the skin from the chicken breast as it will become excess fat.
・For women, use 120-150g of rice as a guide, and reduce the amount of ketchup and yakiniku sauce to 1 tablespoon each.
・You can add onions, mushrooms, garlic, green peppers, carrots, etc. to make it delicious.
・You can eat it with dried parsley or Tabasco if you like.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
cook kafemaru Time required : 20minutes
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Oyatsu Lab. [Snack Lab] Time required : 60minutes
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Qiong Cooking Time required : 60minutes
Chef Ropia The world of cooks Time required : 80minutes
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May you come across today's delicious recipes!
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