ポトフ（新玉ねぎのポトフ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 20minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
炒め物（ピーマンと油揚げの炒め物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.0万人
- Number of View
- 2,123.3万回
- Number of Videos
- 1,845本
Ingredients
- Hand-fried tofu : 1/2 piece
- ピーマン : 4個
- ごま油 : 適量
- 白いりごま : 小さじ1
- (A)糖質ゼロ料理酒 : 大さじ2
- (A)糖質オフめんつゆ : 大さじ1
- (A)豆板醬 : 小さじ1/2
- (A)生姜チューブ : 少々
- (A)うま味調味料 : 少々
Time required
10minutes
Procedure
-
1)
cut material
00:54
Remove the seeds and guts from the peppers and cut them into 5mm wide strips.
Cut the hand-fried tofu in half lengthwise, then cut into 5mm widths. -
2)
合わせ調味料を作る
01:37
器に(A)を入れて混ぜる。
-
3)
炒める
01:58
Heat a frying pan over medium heat and add sesame oil.
Add the hand-fried tofu and fry until the surface becomes fragrant.
Add green peppers and lightly fry, then add 2 and entangle the whole while evaporating the alcohol.
Add white sesame seeds and mix lightly to complete.
Point
・We use 4 times concentrated mentsuyu.
・In the video, the amount for two people is introduced.
・Carbohydrate content per serving is 3.1g.
A low-sugar recipe that is rich in dietary fiber and ideal for dieting and maintaining health.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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