ジャム（プルーンジャム）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 40minutes
ピラフ（オートミールエビピラフ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 90g
- 水 : 150ml
- Butter (for frying) : 10g
- (A) Frozen seafood mix : 140g
- (A) Frozen mixed vegetables : 70g
- (A) Frozen chopped onion : 50g
- (B) Chicken stock base : 小さじ2
- (B) Coarse ground pepper : 適量
- パセリ : 適量
- Butter (for finishing) : 10g
- 粗びき胡椒(仕上げ用) : 適量
Time required
20minutes
Procedure
-
1)
heating oatmeal in the microwave
00:09
Put the oatmeal and water in a heat-resistant container, and turn the container to absorb the water.
Heat in a 500W microwave for 3 minutes. -
2)
stir-fry ingredients
00:58
Add butter (for frying) to a frying pan over medium heat, add (A) and fry.
-
3)
add oatmeal
04:04
Add 1 to 2 and mix while loosening with a wooden spatula.
Add (B) and mix, then turn off the heat and sprinkle with parsley.
Add coarse ground pepper (for finishing) and butter (for finishing) and mix.
Arrange on a plate and complete.
Point
・Three servings in the amount of the video.
・Frozen mixed seafood, frozen mixed vegetables, and frozen chopped onions are all frozen and placed in the frying pan.
・If the oatmeal absorbs the moisture from the frozen ingredients, the finish will be poor, so remove the moisture while frying.
・A thin wooden spatula is recommended, as a thick wooden spatula will crush the oatmeal.
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