酢味噌和え（鶏皮の酢味噌和え）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
冷奴（豆腐の辛子明太子がけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,248.2万回
- Number of Videos
- 2,270本
Ingredients
- silken tofu : 300g
- 辛子明太子 : 2本(約70g)
- 大葉 : 3枚
- 卵黄 : 1個
- 和風だし : 少々
- 刻み海苔 : 適量
Time required
10minutes
Procedure
-
1)
mix
00:59
Put silken tofu and karashi mentaiko in a bowl.
Tear the shiso leaves by hand and put them in.
Add Japanese dashi and mix with a whisk. -
2)
heat up
01:38
Transfer 1 to a bowl.
level the surface.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
3)
finish
01:57
Remove the wrap on 2.
Sprinkle with chopped nori seaweed.
Complete with an egg yolk in the center.
Point
・ Snack recipe using silken tofu with a new texture.
・You can easily make it in a short time just by mixing and heating in a microwave oven.
・Serving size for 2 people.
・The sugar content per serving is 3.6g.
・If the taste is light, add soy sauce to your liking.
・When eating, break the egg yolk and eat.
関連するレシピ
バター焼き（じゃがバター焼き）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 25minutes
サラダ（マカロニサラダ）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
Jelly (mandarin orange jelly with lactic acid bacteria drink and fruit pulp) | Easy recipe by culinary expert Yukari at home / Recipe transcription by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Sukiyaki (thinly sliced beef sukiyaki) | Recipe transcription from Aoi's cafeteria in Okinawa
Aoi's cafeteria in Okinawa Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
