パラふわしっとり！パパっと作れるレタス炒飯（チャーハン）の作り方｜料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
冷奴（豆腐の辛子明太子がけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,270.2万回
- Number of Videos
- 2,345本
Ingredients
- silken tofu : 300g
- 辛子明太子 : 2本(約70g)
- 大葉 : 3枚
- 卵黄 : 1個
- 和風だし : 少々
- 刻み海苔 : 適量
Time required
10minutes
Procedure
-
1)
mix
00:59
Put silken tofu and karashi mentaiko in a bowl.
Tear the shiso leaves by hand and put them in.
Add Japanese dashi and mix with a whisk. -
2)
heat up
01:38
Transfer 1 to a bowl.
level the surface.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
3)
finish
01:57
Remove the wrap on 2.
Sprinkle with chopped nori seaweed.
Complete with an egg yolk in the center.
Point
・ Snack recipe using silken tofu with a new texture.
・You can easily make it in a short time just by mixing and heating in a microwave oven.
・Serving size for 2 people.
・The sugar content per serving is 3.6g.
・If the taste is light, add soy sauce to your liking.
・When eating, break the egg yolk and eat.
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