40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Aemono (Konjac with mustard and vinegar miso)
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Ingredients
- Konjac : 1 piece (250g)
- salt : 1/4 teaspoon
- (A) Sugar : 1/2 to 1 tbsp
- (A) Miso : 1 tablespoon
- (A) Vinegar : 1 tablespoon
- (A) mustard : 1/2 teaspoon
Time required
10minutes
Procedure
-
1)
Preparing the konjac
01:03
Cut the konjac in half lengthwise and cut it into 5mm thick pieces from the edge.
Arrange the konnyaku in a heat-resistant container lined with kitchen paper, and let the salt soak in.
Heat in a microwave oven at 500-600W for 5 minutes. -
2)
Make mustard vinegar miso
03:31
Put (A) in a small bowl and mix well.
-
3)
Serve
04:42
Put the konnyaku out of the microwave in a bowl and turn 2 to complete.
Point
・Konnyaku is easy to eat when cut into 5mm thick slices and blends well with other ingredients.
・If you lightly sprinkle salt on the konjac and put it in the microwave, it will become seasoned and the moisture will come out easily.
・Spread the konnyaku so that they do not overlap and heat without wrapping.
・2 minutes per 100g of konjac is recommended for heating in the microwave.
・You can add grated ginger instead of mustard, or add roasted sesame seeds for a nice fragrance.
・When making mustard vinegar miso, add mustard before adding vinegar and mix lightly to make it easier to mix.
・ After heating in the microwave, cool in the refrigerator before adding vinegar miso.
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