ドリンク（スポーツドリンク）｜エプロンさんのレシピ書き起こし
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焼き物（厚揚げのキムチチーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Deep-fried cotton tofu : 300g
- キムチ : 70g
- チーズ : 50g
- (A) Unadjusted soy milk : 大さじ1
- (A) Granule consommé : 小さじ1/3
- マヨネーズ : 大さじ1
- 黒胡椒 : 少々
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
Prepare the Momen Atsuage
00:59
Cut the cotton atsuage into bite-sized pieces.
-
2)
put in a heat-resistant container
01:18
Place the cotton atsuage in a heat-resistant container.
Multiply (A).
Add kimchi.
Sprinkle with cheese and mayonnaise.
Sprinkle with black pepper. -
3)
bake
01:54
Bake 2 in a toaster at 250 degrees for 10 to 15 minutes.
-
4)
盛り付ける
02:11
3に万能ネギを散らして完成。
Point
・Recipe for low-sugar deep-fried kimchi cheese.
・Amount for 3 people.
・The amount of carbohydrate per person is 3.1g.
・Recipes for convenient snacks that can be easily made in a toaster.
・Because it can be made with cheap ingredients, it becomes a saving dish.
・Easy to make by just putting it on and baking.
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