和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
茶碗蒸し｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- egg : 2 pieces
- (A) Dark soy sauce : 小さじ1/2
- (A) White soup stock : 大さじ1と1/2
- (A) Sweetener : 小さじ1/2
- (A) Japanese-style soup stock : 少々
- (A)Water : 250ml
- 万能ネギ : 適量
Time required
10minutes
Procedure
-
1)
make egg wash
00:57
Put the eggs in a bowl and mix with a whisk.
Add (A) and mix. -
2)
heat up
01:28
Pour 1 into a heat-resistant container.
Brown the surface with a burner.
Cover with plastic wrap and heat in the microwave at 500W for 5 minutes. -
3)
finish
02:02
Sprinkle all-purpose green onions on 2 and complete.
Point
・Low-carbohydrate chawanmushi recipe.
・Amount for 2 people.
・Carbohydrate content per person is 1.4g.
・We use liquid sweeteners.
・You can easily make it by just mixing eggs and seasonings and heating them in the microwave.
・The perfect recipe when you want another dish.
・Bubbles can be removed by burning the surface with a burner in step 2.
・Adjust the heating time according to the situation.
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