グリルチキン（カレーグリルチキン）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
#Vegetable dishes
#salad
#Appetizers
#Complimented rice
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サラダ（かぼちゃラペのサラダ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- pumpkin : 1/8 piece (approx. 200g)
- 水 : 大さじ2
- サラダチキン : 1枚
- ピーナッツ : 20g
- (A) Onion : 小1/4個
- (A)Olive oil : 大さじ1と1/2
- (A) Salt : 小さじ1/4
- (A) Soy sauce : 小さじ1/4
Time required
15minutes
Procedure
-
1)
make the dressing
01:23
Add (A) to a container and mix.
-
2)
Prepare the pumpkin
01:56
Remove pumpkin seeds with a spoon.
Cut the pumpkin into thin slices and cut into strips.
Place in a bowl.
Add water and cover with plastic wrap to create an air passage.
Heat in the microwave at 600W for 3 minutes and 30 seconds. -
3)
Prepare the ingredients
05:39
Shred the salad chicken with your hands.
Roughly chop the peanuts. -
4)
混ぜる
06:47
2のラップを外して3と1を入れる。
-
5)
盛り付ける
08:10
お皿に4を盛って完成。
Point
・Recipe for pumpkin salad that can also be enjoyed as a snack.
・Amount for 2-3 people.
・Grate the onions in advance.
・You can also mix the ingredients and dressing after cooling the heated pumpkin.
・The sweetness of pumpkin and onion dressing go well together.
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